WHAT WE DO
Family Life Center
Family Life Minister Tico Montoya firstname.lastname@example.org Hours of Operation
Family Life Intern Kevin Richard KRichard@southmain.org Monday-Thursday 7am-9:00pm
Closed Wednesday 5pm-7:30pm
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@ Smbc Flc
HEALTH & FITNESS
Our Fitness classes are open to everyone in the community!
Free Class for Senior Citizens!
Living Well Class meets Monday & Wednesday - 8:30 am.
Monday & Thursday - 1:30 pm
MORNING CLASSES AT 9AM
Monday Muscle Pump
Wednesday Circuit Training
Thursday Zumba Sentao
EVENING CLASSES AT 5:30 PM
Monday Zumba, R.I.P.P.E.D.
Tuesday Full Body Combo
Thursday Fit 25/Pilates
Cost: All classes are $3 each. A 12 visit credit can be purchased for $27.
All classes are good for beginners as well as experienced levels
Get ready for not only a new body but for a new life. Whether it’s losing weight, toning up, building muscle, increasing stamina, or preparing for a race, One To One Personal Training will help you reach your fitness goals through personalized training. Our trainers will guide you on the fitness path avoiding common mistakes that waste your time and keep you from achieving your best. We’ll teach you techniques that will get you the fitness results that you’ve always wanted.
The fee structure is $30 per session for one client; $50 per session for two clients (shared).See Family Life Center for more Details!
QUILTERS OF SOUTHMAIN
Wednesdays @ 9:30 AM-12PM, FLC. Did you know that we have a quilting group that meets to quilt and fellowship? Come give it a try!!
FLC VOLUNTEER OPPORTUNITIES :
We always need subs for the Family Life Center
Contact Tico Montoya or Loyd Wells for more information @ 281-487-8200