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WHAT WE DO

Family Life Center

Family Life Minister Tico Montoya ticom@southmain.org Hours of Operation

Family Life Intern Kevin Richard KRichard@southmain.org Monday-Thursday 7am-9:00pm

Closed Wednesday 5pm-7:30pm

Friday 7am-3pm

Saturday Closed

Sunday Closed

Be sure to 'like' us on Facebook to stay informed on the latest information and upcoming events

@ Smbc Flc

HEALTH & FITNESS

Our Fitness classes are open to everyone in the community!

Flag Football Registration

Free Class for Senior Citizens!

Living Well Class meets Monday & Wednesday - 8:30 am.

Monday & Thursday - 1:30 pm

FITNESS SCHEDULE DETAILS FOR SPRING 2016

MORNING CLASSES AT 9AM

Monday Muscle Pump

Tuesday Zumba

Wednesday Circuit Training

Thursday Zumba Sentao

Friday Pilates

EVENING CLASSES AT 5:30 PM

Monday Zumba, R.I.P.P.E.D.

Tuesday Full Body Combo

Thursday Fit 25/Pilates

Cost: All classes are $3 each. A 12 visit credit can be purchased for $27.

All classes are good for beginners as well as experienced levels

Personal Training

Get ready for not only a new body but for a new life. Whether it’s losing weight, toning up, building muscle, increasing stamina, or preparing for a race, One To One Personal Training will help you reach your fitness goals through personalized training. Our trainers will guide you on the fitness path avoiding common mistakes that waste your time and keep you from achieving your best. We’ll teach you techniques that will get you the fitness results that you’ve always wanted.

The fee structure is $30 per session for one client; $50 per session for two clients (shared).See Family Life Center for more Details!

Events

QUILTERS OF SOUTHMAIN

Wednesdays @ 9:30 AM-12PM, FLC. Did you know that we have a quilting group that meets to quilt and fellowship? Come give it a try!!

FLC VOLUNTEER OPPORTUNITIES :

We always need subs for the Family Life Center

Contact Tico Montoya or Loyd Wells for more information @ 281-487-8200

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